How To Shrink Your Belly After C Section

At the same time using a maternity belt can have adverse effects on the c section wound especially if the woman is overweight.

How to shrink your belly after c section.

In order to lose belly fat you have to lose total body fat some of which will come from your belly. In addition the uterus takes time to shrink back to its normal pre pregnancy size. Try out these 10 basic steps to get a visibly flatter tummy after c section. But you may have seen women with vaginal deliveries touting the.

However there are some alternative ways to reduce your post c section belly pouch. Create your tummy toning plan as you can imagine there are more factors affecting weight loss and your belly size than your uterus alone. It just gets worse after a c section delivery because you cannot do the standard abdominal exercises. There is swelling with fluid accumulation.

Having a post c section belly is discouraging if you once had a flat tummy. Wearing an abdominal belt to reduce tummy after c section will help to support your body and also helps to regain the firmness of the tummy after delivery. The process of losing any kind of belly fat is not easy. After birth whether you delivered vaginally or via c section it will take your uterus 6 to 8 weeks to shrink down to its pre pregnancy size.

Understanding your post c section belly. If you are reading this article chances are you ve had a cesarean section also known as a c section. However following any major abdominal surgery the pooch that remains is usually not just fat. Learn how to tone your post c section belly.