How To Tighten Stomach Muscles After C Section

Include abdominal exercises in your workout routine every other day to give your muscles time to recover.

How to tighten stomach muscles after c section.

Doing targeted exercises to strengthen your abdominal and pelvic muscles is important but they should be part of a program that strengthens all your body s major muscle groups arms shoulders back abdomen chest and legs. Pregnancy is hard on your core to begin with but c sections are a very real surgery. According to the mayo clinic women should not be lifting anything other than their baby for the first two weeks following a c. Bicycle crunches work your oblique and lower abdominal muscles.

Prenatal and postnatal exercise specialist jessie mundell recommends doing a post c section workout that. Women often wonder what this shelf of tissue is. It requires cutting or moving the fascia and separating your abdominal muscles in order to get to the uterus and ultimately the baby. A cesarean childbirth involves cutting of abdominal skin and muscles to deliver your baby.

After your c section you might be left with excess midsection weight and weak abdominal muscles. Drastic methods such as a tummy tuck also help you get this problem. After a c section women are instructed not to perform any heavy lifting or sudden movements. After the procedure you might be left with a c section scar where the surgical incision took place.

I delivered via an emergency c section and let s just say i couldn t even sit up to feed my newborn afterward. These activities involve the core muscles including the abdominal wall that was cut and separated to access the baby. In addition to a scar you might also have a c section pooch or bulging belly that won t go away. However you can focus on losing fat all over the body including your belly to help combat fat accumulation after a c section.

Choose a multivitamin containing vitamins a c and e.