Low Carb Mug Cake With Coconut Flour

The original version of this recipe used erythritol but the monk fruit allulose blend makes a far superior super moist mug cake.

Low carb mug cake with coconut flour.

Coconut flour chocolate keto mug cake this makes a total of 2 servings of coconut flour chocolate keto mug cake. Crispy cauliflower cheese bites. 1 mug cake entire recipe for a dairy free or paleo version use ghee or coconut oil and add a pinch of salt. A basic gluten free and low carb coconut flour mug cake that has a hint of vanilla.

Used swerve granulated and an egg and also because every other mug cake i ve tried was too dry i doubled the coconut oil. It s also easy and ready in under 5 minutes. For this keto mug cake you can make it peanut butter chocolate or vanilla. I microwaved it for 45 seconds check it then microwaved another 15 seconds.

Each serving comes out to be 219 calories 19 06g fats 2 95g net carbs and 7 23g protein. Monk fruit sweetener or erythritol are both fantastic options. 3 easy and tasty coconut flour mug cake recipes. Like the cocoa powder sift the coconut flour if there are clumps.

Low carb chocolate mug cake recipe with coconut flour. A trifecta of great tasting flavors. 5 reasons why keto may not be working for you. One thick cake is only 4 net carbs.

They are keto approved paleo gluten free low carb and delicious. Coconut flour this gives the mug cake the fluffy and cakey texture. I cooked my cake in an 1100 watt microwave. Finally a low carb chocolate mug cake i love.

Chocolate keto mug cake. Granulated sweetener of choice any keto sweetener can be used. My 90 second low carb bread is another one of my microwave recipes. A keto mug cake with only 6 5 g net carb per serve and 250 kcal.

Baking powder gives the mug cake some rise and fluffiness. The cake can be topped with regular whipped cream sweetened with erythritol or coconut whipped cream replace the powdered sugar with powdered erythritol. A healthy 5 minutes guilt free snack. I used bob red mill s coconut flour.

Low carb coconut flour mug cake. I used so nourished erythritol sweetener granular in the cake. To do so get your microwave safe mug and add one large egg the heavy cream peanut butter pure vanilla extract and a low carb sweetener i recommend using something like stevia over other artificial options. The 14 day egg diet lose 20 pounds in 2 weeks.

So good for sandwiches. When making the mug cake you re going to start by making the base of your mug cake.