Low Fat Air Fryer Chicken Tenders

1 whole chicken cut up or equivalent.

Low fat air fryer chicken tenders.

Vegetables and spices are rolled up in chicken breasts and air fried for a quick and easy dinner perfect for a busy weeknight says buckwheat queen. Step 2 spray your air fryer basket and add chicken. As mentioned you can buy low carb bread crumb alternatives online another option would be to make your own low carb bread crumbs using low carb bread by toasting the bread on a low heat 120 for 35 40 minutes until hard and then grinding them up by hand or in a blender or food processor. Total time 1 hr 30 mins.

Cook time 30 mins. Cook the chicken tenders in the air fryer at 400f for 10 minutes flipping halfway through. What to serve with chicken tenders. Also you will also need a flour alternative for this recipe.

I served these air fryer chicken tenderloins with zucchini tomato orzo and lemon wedges for squeezing. If we need a quick and simple dinner we just toss some frozen chicken strips in our airfryer if i have an extra 5 10 minutes i love to make homemade chicken tenders. I used to love the taste of certain fast food chicken tenders but for many health reasons i stopped eating them many years ago. Once the air fryer is preheated put the chicken in the basket.

Just over 10 minutes in the air fryer gives you juicy tender chicken breasts filled with spicy veggies. Air fryer fried chicken low fat fried chicken. Spray your air fryer basket with some olive oil or cooking spray and then preheat air fryer temperature to 385 degrees. Chicken tenders are a household staple for our family when we are in a pinch.

Check the internal temperature with a meat thermometer. For example in this recipe for chicken tenders i cook the chicken tenders in the air fryer for about 10 12 minutes with the air fryer being preheated to 400 degrees. Do not overcrowd the basket you want some room for proper air circulation. Prep time 1 hr.

Air fryer chicken tenders. I don t own a deep fryer so i resorted to pan frying my low carb breaded chicken tenders. The temperature of the air fryer chicken tenders should be 165f. We dip in the egg then the pork rinds then they go straight into the air fryer.

Low fat recipes low sodium recipes. Step 4 cook the chicken. Check on your chicken tenders early and often towards the end of cooking. The recipe for low carb air fried chicken.

If you re using another air fryer you may need to modify the time in the air fryer by a few minutes. Air fry for 12 14 minutes at 375ºf flipping halfway through. However for chicken nuggets that are frozen they can take up to 12 minutes to cook at a temperature of 400 degrees. An air fryer is the secret to this juicy and crispy low fat fried chicken.